Light Ice Cream, soft serve, blended with cookie pieces is a type of Fast Foods. The most significant nutrients in Light Ice Cream, soft serve, blended with cookie pieces are listed below.
Water
|
63.9 g
|
63.9
|
g
|
63.9%
|
Energy (calorie)
|
169 kcal
|
169
|
kcal
|
|
Energy (joule)
|
707 kJ
|
707
|
kJ
|
|
Protein
|
3.97 g
|
3.97
|
g
|
3.97%
|
Total lipid (fat)
|
5.66 g
|
5.66
|
g
|
5.66%
|
Ash
|
0.92 g
|
0.92
|
g
|
0.92%
|
Carbohydrate, by difference
|
25.55 g
|
25.55
|
g
|
25.55%
|
Fiber, total dietary
|
0.1 g
|
0.1
|
g
|
0.1%
|
Sugars, total
|
21.19 g
|
21.19
|
g
|
21.19%
|
Sucrose
|
14.2 g
|
14.2
|
g
|
14.2%
|
Glucose (dextrose)
|
0.89 g
|
0.89
|
g
|
0.89%
|
Fructose
|
0.18 g
|
0.18
|
g
|
0.18%
|
Lactose
|
5.62 g
|
5.62
|
g
|
5.62%
|
Maltose
|
0.28 g
|
0.28
|
g
|
0.28%
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
129 mg
|
129
|
mg
|
0.13%
|
Iron, Fe
|
0.61 mg
|
0.61
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
111 mg
|
111
|
mg
|
0.11%
|
Potassium, K
|
198 mg
|
198
|
mg
|
0.20%
|
Sodium, Na
|
75 mg
|
75
|
mg
|
0.08%
|
Zinc, Zn
|
0.5 mg
|
0.5
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Manganese, Mn
|
0.042 mg
|
0.042
|
mg
|
|
Selenium, Se
|
4 µg
|
4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
0.8
|
mg
|
|
Thiamin
|
0.048 mg
|
0.048
|
mg
|
|
Riboflavin
|
0.229 mg
|
0.229
|
mg
|
|
Niacin
|
0.264 mg
|
0.264
|
mg
|
|
Pantothenic acid
|
0.722 mg
|
0.722
|
mg
|
|
Vitamin B-6
|
0.058 mg
|
0.058
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
5 µg
|
5
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
13 µg
|
13
|
µg
|
|
Choline, total
|
18.6 mg
|
18.6
|
mg
|
0.02%
|
Vitamin B-12
|
0.58 µg
|
0.58
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
26 µg
|
26
|
µg
|
|
Retinol
|
25 µg
|
25
|
µg
|
|
Carotene, beta
|
5 µg
|
5
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
93 IU
|
93
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.09 mg
|
0.09
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.3 µg
|
3.3
|
µg
|
|
Fatty acids, total saturated
|
2.754 g
|
2.754
|
g
|
2.75%
|
4:0 butanoic, butyric fatty acid
|
0.114 g
|
0.114
|
g
|
0.11%
|
6:0 hexanoic, caproic fatty acid
|
0.063 g
|
0.063
|
g
|
0.06%
|
8:0 octanoic, caprylic fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.087 g
|
0.087
|
g
|
0.09%
|
12:0 dodecanoic, lauric fatty acid
|
0.102 g
|
0.102
|
g
|
0.10%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.367 g
|
0.367
|
g
|
0.37%
|
15:0 monounsaturated fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.254 g
|
1.254
|
g
|
1.25%
|
17:0 heptadecanoic, margaric fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.653 g
|
0.653
|
g
|
0.65%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
1.716 g
|
1.716
|
g
|
1.72%
|
14:1 monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.042 g
|
0.042
|
g
|
0.04%
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:1 undifferentiated
|
1.639 g
|
1.639
|
g
|
1.64%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.364 g
|
0.364
|
g
|
0.36%
|
18:2 undifferentiated
|
0.339 g
|
0.339
|
g
|
0.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
0.005
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
15 mg
|
15
|
mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
1 mg
|
1
|
mg
|
|
Theobromine
|
43 mg
|
43
|
mg
|
0.04%
|